::    home    ::    news articles    ::    faq    ::    recipes    ::    parts in detail    ::    instructions    :: ::     warranty      ::      online registration      ::      testimonials      ::      online store      ::      contact info      ::      dealer login      :: Recipes Smoothies/blended drinks Soup Sauce Salsa Dressing Tapenade Porridge Pesto Pate Pudding Baby Food Sweet or Savory Sauces Basic recipe 1/4 -1/2 Cup liquid of choice 1/2 Cup creamy ingredient (e.g. tahini, nut butter, banana, avocado, milk, tofu, yogurt, cottage cheese, cream cheese, oils, or kefir) 1/4 Cup of other fresh or frozen vegetable 1-2 Tsp. Spice of choice Optional ingredients Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds 1 Tbsp. of nut or seed butter (e.g. sesame 'butter' = tahini, almond / hemp / peanut / hazelnut / macadamia / cashew / or pumpkin butter. Liquid choices Desired amount: 1/2 - 1 Cup liquid of choice (Note: if more than 1 1/4 cup of liquid is used blender can overflow and might leak out during the blending process) Carrot juice (or any vegetable juice of your choice) Yogurt (soy or dairy) Milk (regular or lactose free dairy, soy or potato*) Tofu (blend into liquid first w/ 1/8 cup water) Water Fruit or Vegetable choices Desired amount: 1/4 - 1/2 cup of fresh or frozen fruits and vegetables (Note: maximum amount of vegetable is 1/2 cup, adjust liquid levels to fit into blender container) Most fresh vegetables in season that you like can be used for savory soups. Sauces are lovely to eat like a soup in a bowl, o rmade thicker by reducing the liquid ingredients in the recipe. Enjoy both fruit and savory styles. Sample recipes of Sauces Sweet Sauce: Such an Apple Sauce: 1 fresh chopped apple (chop in little pieces) 1 tsp. soaked chia seeds 1 banana cinnamon and nutmeg to taste lemon juice to taste Blend 45-60 seconds- or to desired smoothness. To get apples blending hold the blender between both hands and vigorously shake or bang it on the counter. Once it starts blending, set it back on the counter. Savory Sauce: Sweet and Sour Sauce: 1/3 cup fresh orange juice 1/4 cup maple syrup 1 tsp. apple cider vinegar 2 T. olive oil 2 T. lime juice 2 T. soy sauce 1 T. ginger, fresh, finely chopped 2 tsp. mustard Blend 45-60 seconds or to desired smoothness Guacamole: 1 avocado 2 cherry tomatoes, sliced in half 1 T. onion (red or green), chopped 1 tsp. Mexican seasoning lime juice to taste Sea salt to taste Pulse machine until desired consistency is achieved Return to top