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Recipes
Smoothies/blended drinks
Soup
Sauce
Salsa
Dressing
Tapenade
Porridge
Pesto
Pate
Pudding
Baby Food
Baby Food
General Instructions:
Babies need simple foods:
blended fruits (raw)
blended vegetables (lightly steamed)- the only exception potatoes (they get very gluey)Pick the food in season, blend it with a small amount of water.
2 T of liquid/water is enough for most, as more as needed
Sample recipes
Smashed Bananas/Grapes:
1 banana
6-10 grapes
1 banana
Start with banana, blend to a paste- then add grapes, blend until smooth and serve
Pear Sauce:
1 pear sliced
1 banana
Start with a small amount of pear and water, add remaining ingredients, blend to smooth and serve
Carrot Pudding:
1 cup steamed carrot slices
1 T soaked chia seeds
blend to smooth and serve
Zucchini Squashed:
1 1/2 cups steamed sliced zucchini (or other squash in season)
1/2 tsp. soft butter
pinch of sea salt
blend to smooth, serve as pudding or dip
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